Having a good cycling coach can give you a massive advantage over other competitors in a race. Apart from passing on valuable lessons they have learned throughout their own cycling career, a coach can give you a few hidden gems of information gained through observations on the side of the racing track. This is what true coaching is all about - not just helping the rider off-circuit, but also being with them on the race days and watching from the sidelines.
Being involved on race days can actually be an enjoyable experience for the cycling coaches. There is a good chance they will bump into some old friends in the racing scene, and just being around the teams and organisations can be a feel-good experience. If the coach does a good job of evaluating the race circuit, they will be able to get the best vantage spot both in terms of catching the tactical moves in action, and enjoying the excitement of the race itself.
Going over the course is important for more than just getting the best position on the side, as studying the straights and turns can help determine which spots are best for passing attempts, and where the rider should try to be positioned leading into turns. All riders acknowledge that sometimes a little luck is involved in winning a race, and apart from this and a riders fitness level, these tactics are going to go a long way towards winning the race. The coach should also help with other aspects of pre-race preparation, including evaluating wind directions, road conditions, and of course the competition.
Being a roadside spectator, the coaches always catch a little bit of verbal bantering coming from the riders. Often the competitors are oblivious to how easily their voices can carry up and down the roads, and this does not give a good impression to the townspeople watching the race, or go down well with the sponsors or the race, riders, and teams. A coach who hears this foul language will almost always have a few words to say to the culprits afterwards, as the last thing anyone wants to see is a town refusing to host the race again, or sponsors pulling the plug. Much of the swearing is often directed at riders not working in a break, and surely riders would be aware that losing the plot at them will not help the situation, and they should instead try to convince them to work through other means.
A coach will usually catch a few riders dropping out of the race, but what advice can be given in these circumstances. It really depends on the situation facing the rider and what has caused their poor performance on the day. If the rider is suffering from lack of sleep, fatigue from over-training, or stress caused by a bad few days in their personal life, then there isn't really any point in continuing. But if it is just a bad day on the track, then a coach should motivate their riders to push on, as the very least they will do is increase their fitness base. Similarly, if the juice is there, riders should be encouraged to participate in multiple races as this will also help on the fitness side of things.
So a coach can have a profound influence in many aspects of a race just by being in attendance. Apart from the pre-race planning and encouragement during the race, just the knowledge that their coach is there and on their side will be enough to spur the rider on to a greater performance on the day. If you are a cycling looking for a coach to help you become a better cyclist, then make sure you choose one who helps with everything from adjusting your bicycle so that it suits your riding style, to selecting customised cycling jerseys for improved race performance, but most importantly find one who attends your races.
Being involved on race days can actually be an enjoyable experience for the cycling coaches. There is a good chance they will bump into some old friends in the racing scene, and just being around the teams and organisations can be a feel-good experience. If the coach does a good job of evaluating the race circuit, they will be able to get the best vantage spot both in terms of catching the tactical moves in action, and enjoying the excitement of the race itself.
Going over the course is important for more than just getting the best position on the side, as studying the straights and turns can help determine which spots are best for passing attempts, and where the rider should try to be positioned leading into turns. All riders acknowledge that sometimes a little luck is involved in winning a race, and apart from this and a riders fitness level, these tactics are going to go a long way towards winning the race. The coach should also help with other aspects of pre-race preparation, including evaluating wind directions, road conditions, and of course the competition.
Being a roadside spectator, the coaches always catch a little bit of verbal bantering coming from the riders. Often the competitors are oblivious to how easily their voices can carry up and down the roads, and this does not give a good impression to the townspeople watching the race, or go down well with the sponsors or the race, riders, and teams. A coach who hears this foul language will almost always have a few words to say to the culprits afterwards, as the last thing anyone wants to see is a town refusing to host the race again, or sponsors pulling the plug. Much of the swearing is often directed at riders not working in a break, and surely riders would be aware that losing the plot at them will not help the situation, and they should instead try to convince them to work through other means.
A coach will usually catch a few riders dropping out of the race, but what advice can be given in these circumstances. It really depends on the situation facing the rider and what has caused their poor performance on the day. If the rider is suffering from lack of sleep, fatigue from over-training, or stress caused by a bad few days in their personal life, then there isn't really any point in continuing. But if it is just a bad day on the track, then a coach should motivate their riders to push on, as the very least they will do is increase their fitness base. Similarly, if the juice is there, riders should be encouraged to participate in multiple races as this will also help on the fitness side of things.
So a coach can have a profound influence in many aspects of a race just by being in attendance. Apart from the pre-race planning and encouragement during the race, just the knowledge that their coach is there and on their side will be enough to spur the rider on to a greater performance on the day. If you are a cycling looking for a coach to help you become a better cyclist, then make sure you choose one who helps with everything from adjusting your bicycle so that it suits your riding style, to selecting customised cycling jerseys for improved race performance, but most importantly find one who attends your races.
评论
发表评论