If you are on the track team, you would realise that every millisecond counts when you are racing. So how do you achieve that goal? Believe it or not, anyone will be able to get faster. Yes, some may be born with "better genes". However, I believe ANYONE can do it. And it boils down to 2 things. The will, and the practice.
I hope you do not skip this portion and go straight on to the workout techniques as I feel it is very important if you want to run faster track.
If you are thinking of becoming faster, you need to work on your inner game. What do I mean by that? Your inner game is what you feel inside of you. It is your confidence. It is your strive that says, "I want to do it", "I can do it", "I will do it.". Not "I will try to do it", or "I hope to do it". See the difference? It may sound all easy, saying it. but when you get down to do it, it is a whole new story once you feel the tiredness.
How do you think top athletes are able to run so fast? If you ask them, they would probably tell you the same thing. Think positively, that you want to do it. You have to find that fire, that drive for you to achieve. If you have trouble doing that. Ask yourself, why is it that you want to run faster? To make your girlfriend/boyfriend proud? To beat your competition who has been giving snide remarks?
So think about it. What is it that you want to achieve from running faster. DO NOT SKIP THIS STEP. Really. I know it may sound stupid, and simple, and something that is not relevant to becoming faster. BUT. Once you get it and see the effects, you would realise that getting the correct inner game is actually the trick to succeeding to running faster in track. And that NO AMOUNT OF TRAINING IS GOING TO WORK IF YOU DO NOT HAVE THE CORRECT MINDSETS.
Of course, wanting to achieve is one thing. You would also have to take action. That is to train and get better, although once you turn that fire on, training would seem like something you crave and want. So what can you do? For track, I would recommend doing plyometric training for explosive power, which is extremely useful for starting. Fartlek running is also great for track if you are doing long distance.
So I hope you learn something valuable today. The key thing is to find that drive in you. It is not easy, but once you get that, every other thing will fall in place naturally.
A person with the fire and drive to excel, who trains 3 times a week is far greater than one who trains 6 days a week. I hope you will always bare that in mind.
I hope you do not skip this portion and go straight on to the workout techniques as I feel it is very important if you want to run faster track.
If you are thinking of becoming faster, you need to work on your inner game. What do I mean by that? Your inner game is what you feel inside of you. It is your confidence. It is your strive that says, "I want to do it", "I can do it", "I will do it.". Not "I will try to do it", or "I hope to do it". See the difference? It may sound all easy, saying it. but when you get down to do it, it is a whole new story once you feel the tiredness.
How do you think top athletes are able to run so fast? If you ask them, they would probably tell you the same thing. Think positively, that you want to do it. You have to find that fire, that drive for you to achieve. If you have trouble doing that. Ask yourself, why is it that you want to run faster? To make your girlfriend/boyfriend proud? To beat your competition who has been giving snide remarks?
So think about it. What is it that you want to achieve from running faster. DO NOT SKIP THIS STEP. Really. I know it may sound stupid, and simple, and something that is not relevant to becoming faster. BUT. Once you get it and see the effects, you would realise that getting the correct inner game is actually the trick to succeeding to running faster in track. And that NO AMOUNT OF TRAINING IS GOING TO WORK IF YOU DO NOT HAVE THE CORRECT MINDSETS.
Of course, wanting to achieve is one thing. You would also have to take action. That is to train and get better, although once you turn that fire on, training would seem like something you crave and want. So what can you do? For track, I would recommend doing plyometric training for explosive power, which is extremely useful for starting. Fartlek running is also great for track if you are doing long distance.
So I hope you learn something valuable today. The key thing is to find that drive in you. It is not easy, but once you get that, every other thing will fall in place naturally.
A person with the fire and drive to excel, who trains 3 times a week is far greater than one who trains 6 days a week. I hope you will always bare that in mind.
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