One of the best things that a runner can eat is something that we've all loved since we were kids - Peanut Butter. You may have gotten away from eating it as you got older - but it is great for runners! Read on to find out more about why you should include this wonderful food in your diet.
First of all peanut butter is a great source of protein. And, runners need protein in their diet. Protein is needed to build muscles and to repair muscles that may be damaged during training. Two tablespoons have 8 grams of protein - the same amount that is in 1 ½ ounces of turkey.
The protein and fiber that is in peanut butter helps you to feel fuller than many foods. And, it will keep you feeling fuller for a longer period of time. This will help keep you energized if you are doing a longer run or a hard interval workout. You should be able to complete that workout out without feeling depleted.
You also don't have to worry about buying the "all natural" brands. Commercial brands have the same amount of protein, fiber and carbs and more economical. So, buy whatever brand you want - it may make you feel better to get the brand that you grew up on!
Peanut butter is great no matter what time of the day that you choose. However, in my opinion, morning is the best time to get your fix. Since peanut butter gives you such a sense of fullness that lasts - eating it early will keep you fuller throughout the day. If you are trying to drop a few pounds, eating it early may keep you from overeating all day.
Putting it on bagels is a great pre-run food that will give you energy throughout your run. Also, it's great for after run refueling. You can put peanut butter on your pancakes, toast or English muffins. It's also a great snack on apples for a healthy pick me up later in the afternoon.
Peanut butter is a great food for runners. With all the fiber and protein that it has - eating this can help you to stay healthy and help you recover quicker from your hard or long workouts. And, it doesn't hurt that it just tastes good! And, isn't that something that all runners want? To eat something that is good for you - and that you actually want to eat? Peanut butter fills that need.
First of all peanut butter is a great source of protein. And, runners need protein in their diet. Protein is needed to build muscles and to repair muscles that may be damaged during training. Two tablespoons have 8 grams of protein - the same amount that is in 1 ½ ounces of turkey.
The protein and fiber that is in peanut butter helps you to feel fuller than many foods. And, it will keep you feeling fuller for a longer period of time. This will help keep you energized if you are doing a longer run or a hard interval workout. You should be able to complete that workout out without feeling depleted.
You also don't have to worry about buying the "all natural" brands. Commercial brands have the same amount of protein, fiber and carbs and more economical. So, buy whatever brand you want - it may make you feel better to get the brand that you grew up on!
Peanut butter is great no matter what time of the day that you choose. However, in my opinion, morning is the best time to get your fix. Since peanut butter gives you such a sense of fullness that lasts - eating it early will keep you fuller throughout the day. If you are trying to drop a few pounds, eating it early may keep you from overeating all day.
Putting it on bagels is a great pre-run food that will give you energy throughout your run. Also, it's great for after run refueling. You can put peanut butter on your pancakes, toast or English muffins. It's also a great snack on apples for a healthy pick me up later in the afternoon.
Peanut butter is a great food for runners. With all the fiber and protein that it has - eating this can help you to stay healthy and help you recover quicker from your hard or long workouts. And, it doesn't hurt that it just tastes good! And, isn't that something that all runners want? To eat something that is good for you - and that you actually want to eat? Peanut butter fills that need.
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