1. Do your research
This isn't a school test you cram for the night before. This is your new hobby and it'll need a little research to keep you in it for the long term. Do some internet sleuthing to find the kit to keep you trucking on when the road/trail/hill gets tough.
'Researching and investing appropriately in the right kit will help you enjoy cycling so much more than going straight to the bargain bucket,' says Thomas Flynn, an expert at Pro Bike Kit. 'While we don't recommend spending an excessive amount on kit when you're just starting out, we also don't recommend not spending anything either.'
Bike lights, a good bike helmet and cycling shorts should be pretty high up your list.
2. Invest in a good saddle
There's not much to be said about a sore bum except ouch. To mitigate the number of glute stretches you'll need to do afterwards, don't skimp on a comfortable saddle.
'Whether it be for a hobby or commuting to work, bikes can get expensive. Invest in a bike that provides comfort with a good saddle,' says Flynn.
3. Start shorter
'It's easy to get carried away with big challenges when you first start cycling, but it's better to start small. I'd recommend all beginners start by regularly riding shorter distances on cycle paths and in low traffic areas. Then, as your fitness builds and your confidence grows, you can begin to venture further afield,' says Flynn.
Tortoises not hares, please.
4. Opt for low-traffic areas
You wouldn't dive into the deep end of the pool as a swimming beginner, so don't aim for mega busy roads as a beginner cyclist, either.
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'Confidence is key especially if you’re out on the open road,' says Flynn. 'First things first, take it step-by-step and build up gradually.
'If you’re nervous about cycling on the road, find a quieter time to cycle or a quiet road with less traffic. Practice cycling to your local supermarket or plan short day trips with family and friends. Focus on what is in front of you, the more you think about what/who’s behind you the more anxious you will become. Being confident will help you enjoy your cycling more.'
'The more in control you feel of the bike, the more you can concentrate on decision making rather than bike handling,' advises Emily Young, competitive triathlete and brand ambassador for specialist cycling insurer, Bikmo. 'I would always encourage opting for the quieter roads until you feel more comfortable with your bike.'
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