When you are on the trail, look where you want to go, especially on trails with plenty of roots and rocks. If you look at the rock or tree that you are trying to avoid, you will probably hit it. Instead, focus on the line that you want to take.
This is called target fixation. There is a complicated explanation as to why this works, but don't worry about that—it just does. Always look ahead and find the line that you want, and you will ride smoother.
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