Start by choosing interesting routes or destinations. You should look forward to your bike rides. It is easier to motivate yourself to cycle once a week when you go to interesting places like parks and beaches. Getting to the destination and enjoying the scenery can be your reward.
Consider Driving to Your Starting Location
If the places you want to go to are too far away then put your bicycle in your car or on a rack. Drive to the location. Then cycle around it.
Be Realistic
Going from a 20-minute workout to a 2-hour workout requires training and that takes time. The more time you give yourself the easier it will be to achieve your goal. Begin biking in the spring so you can ride to parks and beaches in the summer. Cycling season seems to fly by. I recommend starting as soon as the weather is nice enough.
Always Plan Ahead of Time
Plan your rides ahead of time so you have time to get ready. For me bicycling long distances is easy for 2 reasons. I give myself lots of time to improve and it is very rewarding. Getting to the destination is my reward along with losing fat, gaining muscle, and feeling a sense of accomplishment.
Eat According to Your Energy Output
Is a person that got over 50,000 Fitbit steps in a day going to become overweight because they ate more food than the person that did 5,000 steps?
Some people think so, but the number of calories you burn matters. During cycling season my appetite for healthy food increases and I drink more water. If you need more food then eat more food. You can eat more while losing inches of belly fat.
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